How many chapatis can a diabetic eat

Keeping an eye on what you eat daily is the key to good health. Is chapati good for diabetes? Yes, chapati is good for diabetes.

Is wheat good for diabetes 2

Is wheat flour good for diabetes

1 chapati sugar content

Wheat roti glycemic index

Jowar roti glycemic index

For people with diabetes, it is especially important to keep track of their diet. With so many options for healthy food, people are often confused about what would be best for them. Does wheat roti increase blood sugar level?

One common question people with diabetes ask is whether wheat chapati is good for them and how many chapatis can a diabetic eat? Let's find out the answer to these questions. Also know about pp sugar range

Nutritional Profile

To understand if a food item is good for you, you must know its nutritional profile.

Is jowar roti good for diabetes

The table below highlights the different nutritional components of wheat chapati.

Amount : 100 gm of chapati

Calories : 340

Carbohydrates : 72 gm

Protein : 13.2 gm

Fiber : 10.7 gm

Fat : 2.5 gm

Sugar : 0.4 gm

Water : 11%

Wheat chapati is a carbohydrate-rich food.

It also contains vitamins, minerals, and proteins. But the refining process of wheat washes away the benefic

is wheat chapati good for gestational diabetes

is wheat roti good for diabetic patient