Fruit custard benefits

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  • Is fruit custard good for weight loss

    • Is custard good for weight gain.

    Fruit custard recipe

    Custard, a rich and creamy dessert, is often associated with indulgence and decadence. However, can this sweet treat actually be a part of a weight loss diet? The answer may surprise you. In this article, we’ll delve into the nutritional benefits and drawbacks of custard, exploring whether it can be a beneficial addition to your weight loss journey.

    The Nutritional Breakdown of Custard

    Before we dive into the weight loss aspect, let’s take a closer look at the nutritional profile of custard.

    Disadvantages of fruit custard

  • Disadvantages of fruit custard
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  • Calories in fruit custard without sugar
  • 1 bowl fruit custard calories

    • A traditional custard recipe typically consists of eggs, sugar, milk, and cream. Here’s a rough estimate of the nutritional content of a single serving of custard (approximately 1/2 cup or 120g):

    • Calories: 220-250
    • Protein: 10-12g
    • Fat: 14-16g (mostly from saturated and monounsaturated fats)
    • Carbohydrates: 20-25g (primarily from sugar and lactose)
    • Fiber: 0-1g
    • Sodium: 100-150mg
    • Cholesterol: 100-120mg

    As you can see, custard is relatively high in calories, fat, and sugar, but low in fiber and protein compared to other foods.

    However, it’s essential to note that

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