Can rye bread cause constipation
- is rye bread good for constipation
- is rye bread ok for constipation
- is dark rye bread good for constipation
- is sourdough rye bread good for constipation
Is pumpernickel bread good for constipation...
Constipation is relieved more by rye bread than wheat bread or laxatives without increased adverse gastrointestinal effects
Rye bread and lactobacilli modify the colonic environment and have the potential to relieve constipation and could be a safe and convenient alternative to laxatives.
The effects of rye bread and cultured buttermilk with Lactobacillus rhamnosus GG (LGG) on bowel function and colon metabolism were investigated and compared with laxatives in 51 constipated adults. They were randomized to receive whole-grain rye bread (minimum 240 g/d), LGG (2 x 10(10) colony-forming units/d), whole-grain rye bread (minimum 240 g/d) + LGG (2 x 10(10) colony-forming units/d), white wheat bread (maximum 192 g/d), or laxatives (as usual for a participant) for 3 wk.
Foods to avoid when constipated
Participants recorded their dietary habits, bowel function, and gastrointestinal symptoms. Fecal weight, pH, SCFA and bacterial enzyme activities, total intestinal transit time (TITT), and breath hydrogen were determined. Rye bread, compared with white wheat bread, shortened TITT by 23% (P = 0.040), increased weekly d
- is light rye bread good for constipation
- is whole grain rye bread good for constipation