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Cashew nuts are a mild and buttery species of nut native to Central America and the Northern areas of South America, particularly Brazil.
Often referred to as ‘cashews,’ these nuts are the seeds of fruit from the cashew tree (Anacardium occidentale).
In this article, we examine the full nutrition profile of cashews, the benefits they offer, and some potential concerns.
Nutrition Facts
The following tables present the full nutritional values for cashew nuts per ounce (28-gram) serving.
All nutrient data is courtesy of the USDA Food Composition Databases (1).
| Calories/Nutrient | Amount | |
|---|---|---|
| Calories | 156.77 kcal | |
| Carbohydrate | 8.56 g | |
| Fiber | 0.94 g | |
| Sugars | 1.68 g | |
| Fat | 12.43 g | |
| Saturated Fat | 2.21 g | |
| Monounsaturated Fat | 6.75 g | |
| Polyunsaturated Fat | 2.22 g | |
| Omega-3 Fatty Acids | 0.02 g | |
| Omega-6 Fatty Acids | 2.21 g | |
| Protein | 5.17 g | |
| Vitamins | Amount | % DV |
| Thiamin (B1) | 0.12 mg | 10.0 % |
| Vitamin K1 | 9.67 mcg | 8.1 % |
| Pyridoxine (B6) | 0.12 mg | 7.1 % |
| Pantothenic Acid (B5) | 0.24 mg | 4.8 % |
| Choline | 17.28 mg | 3.1 % |
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