List of dry fruits for diabetics to eat

Nectarines, often hailed for their delightful sweetness and vibrant flavors, possess a unique nutritional profile that distinguishes them in the realm of glycemic impact.

What is the best fruit for diabetics to eat

While they contain natural sugars, their relatively low glycemic index renders them a favorable option for individuals mindful of their blood sugar levels. 

​

Nectarines also boast significant levels of vitamins A and C, which contribute to overall immune health and skin vitality, making them a multifaceted addition to any balanced diet.

Additionally, their rich fiber content is crucial in supporting digestive health and promoting a prolonged feeling of satiety, making them an excellent option for those seeking to manage their weight.

Better health starts here.
Sign up for tips and insights that work for you!

The glycemic index of nectarines is estimated to be around 43.¹ Considering a serving size of 100 grams, nectar

are nectarines good for diabetes 2

is nectarine good for gestational diabetes