Best time to eat yogurt for weight loss

The concept of "weight loss" can seem daunting, often causing hesitation before even beginning the journey. Although weight loss does require creating a caloric deficit, it doesn’t mean giving up foods you enjoy—especially dairy favorites like yogurt.

Yogurt can be a great addition to a weight-loss plan.

Each serving is often rich in live and active cultures, or probiotics, which promote gut health and can contribute to long-term weight management, depending on the strains involved. Research also suggests that yogurt may influence weight by positively impacting appetite control, supporting a healthy gut microbiome, and serving as a nutritious alternative to less healthy foods.

Today’s yogurt options have come a long way from the sugary, low-protein products of the past.

Many brands now offer healthier, protein-rich varieties that can support weight-loss goals without compromising on taste.

To guide you in making healthier choices, we consulted dietitians for their insights on selecting the best yogurts for weight loss.

How We Selected the Best Yogurts for Weight Loss

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