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5 Foods To Eat When You’re Sick
The holiday season can be one of the most wonderful times of the year—and also one of the times that we get sick the most.
What soup is good for a cold
We do our best to avoid getting a cold or flu but unfortunately, it’s not always possible to avoid those pesky winter illnesses.
The healing process can take time, but the food you eat is a key part of ensuring that your body recovers properly.
When we’re sick, it can be hard to think about what foods we should be eating—not to mention that it can be difficult to keep food down if your stomach is not feeling well.
We’ve curated the following list of foods that are perfect for your road to recovery from those winter illnesses.
1.
Chicken Soup
There’s a reason that chicken soup has been recommended as a cure for the common cold for hundreds of years. It’s easy to eat, a great source of vitamins, minerals, calories, and proteins. It’s also a great way to get fluids and electrolytes into your body, especially if you have a fever or diarrhea.
Chicken soup is even thought to be a natural decongestant because it gives off
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