What to drink to increase breast milk naturally at home

When it comes to breastfeeding, your baby will get everything necessary for proper growth from your breast milk.

What to eat while breastfeeding to increase baby weight

What you eat matters and breastfeeding superfoods should be your go-to. Good nutrition will help increase your milk supply, give you more energy and help you take off baby weight.

Find breastfeeding support: Lactation specialists at Sanford Health

In fact, some foods are better than others.

Let’s take a look at 10 superfoods for lactating moms. And some ways you can easily incorporate them into your daily intake.

1. Whole grains

• Breads
• Rice
• Pasta
• Oatmeal

Brown rice, whole-wheat pasta and oatmeal are all complex carbohydrates, meaning they keep you feeling full longer, and you won’t get those energy dips you do with refined carbohydrates.

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Whole grain versions — are an important source of B vitamins, minerals and fiber. Fiber helps you feel full longer, keeps blood sugar levels steady and aids in digestion. Make oats a part of your diet every day. They are really rich in fiber and help in milk production.

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