Write 10 reasons why you need to stop eating junk food

There’s no denying the fact that junk food has gone global. It may be difficult to resist the lure of this sweet, fatty, and tasty food that is now can be found just about everywhere.

What is junk food

Yet, we should not forget that consuming junk food regularly can have negative effects on our general health and well-being. ‘Junk foods’ refer to foods that contain a lot of calories, but have little nutritional value.

These foods are high in calories, fat, sugar, salt, and processed carbohydrates, but low in nutrients such as vitamins, minerals, and fiber.

In this article, doctors at Fortis Hospital, Mulund, explore the scientific evidence behind the adverse effects of junk food consumption on health.

Why junk food is bad for your health?

A lot of research has shown that eating junk foods (such as hamburgers, fries, cakes and biscuits, sugary sodas, etc) regularly can put you at risk for obesity and other chronic diseases, including heart disease, diabetes, and cancer.

Here are 10 major harmful effects of eating junk food you s

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