List of foods that lower blood sugar

If you want to hack the way you feel during the day—from your energy levels to your mood, to how sharp you feel—you want to pay attention to your blood sugar and add foods that lower blood sugar to your diet.

"Blood sugar refers to the level of glucose molecules in your bloodstream," says Mary Ellen Phipps, M.P.H., RDN, LD, and founder of Milk & Honey Nutrition.

How to reduce blood sugar level immediately naturally

(Phipps also has type 1 diabetes.) "There needs to be a certain amount in your blood at all times for your body to function."

How Blood Sugar Affects Your Energy

Here's how that works. After you eat, your pancreas releases insulin, a hormone that transports the glucose molecules from your blood into your cells—like those in nerves or muscles—to fuel them.

Ideally, you want to keep blood sugar from spiking or plunging to maintain steady energy throughout the day. While blood sugar that's too low—known as hypoglycemia—can be life-threatening for people with diabetes. Conversely, blood sugar that's too high—known as hyperglycemia—is more insidious and easier to ignore.

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