Why eating 3 meals a day is bad

The concept of consuming three meals a day – breakfast, lunch and dinner – is ingrained in our mind since childhood.

We have often been told that a healthy diet is one that includes eating like a king during breakfast, lunch like a prince and dinner like a pauper. But modern eating habits are evolving, and concepts such as One Meal a Day (OMAD) diet and eating two meals a day have emerged.

Two meals a day timing

These types of eating pattern come under Time-Restricted Eating or intermittent fasting, which may be helpful if you are fetching weight-loss goals. Let us dive deeper to know If two meals a day are better than three meals a day.

What is time-restricted eating (TRE)?

The two-meals-a-day approach is a type of intermittent fasting where individuals eat just two main meals, typically skipping breakfast and consuming lunch and dinner within a set window.

This eating pattern is designed to give the body extended fasting periods, often believed to boost fat metabolism, regulate blood sugar, and promote better digestion,

is eating two meals per day healthy

is eating 2 meals a day healthy to lose