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With its distinctively sweet and spicy flavor and pungent aroma, ginger stars in many of our favorite baked goods.

An introduction to ginger

Ginger, or Zingiber officinale, is native to southeastern Asia.

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While the fresh above-ground stems of the ginger plant are used in some Asian dishes, it's ginger's fat, knobby rhizomes, or underground stems, that are most prized for eating and healing purposes.

Ginger can be used fresh, dried, ground, or preserved.

It adds a zingy flavor to savory dishes like stir-fries and curries, and a warm, spicy element to tea, baked goods, and other sweet treats.

Health benefits of ginger

Anyone who has experienced nausea, vomiting, or upset stomach has probably either used ginger or had it suggested as a potential remedy.

And for good reason: Ginger has a long history as an effective and safe treatment for nausea and vomiting, particularly when the symptoms are caused by pregnancy or chemotherapy treatment. Similarly, ginger is also effective at relieving bloating and intestinal gas as well as motion sickness.

Ginger's digestive health benef

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