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What is turmeric?
Turmeric is a Southeast Asian plant in the ginger family. Its stem is used as a popular cooking spice, commonly used in curry powders and other Asian and Middle Eastern inspired dishes.
You may recognise turmeric for its vivid yellow-orange colour and its ability to dye the foods it flavours.
What is turmeric used for?
Traditionally, turmeric has been used as a medicinal herb - Chinese medicine and Ayurveda medicine have both used this spice to cure and prevent illness for thousands of years.
It's been adding flavour and colour to Southeast Asian, Indian, and Middle Eastern meals for just as long, and its popularity as a culinary spice has now spread to kitchens all over the world.
Today, it's often touted as a super food and is also formulated into a dietary supplement that people take in the hopes it will ease a variety of health conditions.
Turmeric benefits
In recent years, more scientific evidence is supporting the traditional claims reaching back thousands of years - that turmeric may help prevent and treat health problems.
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