How to prevent red face when running

There's nothing quite like the feeling of being all hot and sweaty after you just dominated a HIIT workout, and the cherry on top is supposed to be that coveted post-workout glow.

But for some people, their reward is a brilliantly beet-red complexion, which can make a person feel self-conscious after hitting the gym.

Red face after exercise high blood pressure

Red face after exercise high blood pressure

Red face after exercise histamine

Is it bad if your face gets really red when working out

How to prevent red face when working out

Red and white blotchy face after exercise

To make sure you never have to say "no" to your favorite spin class or running trail, we decided to get to the bottom of post-workout scarlet skin by asking dermatologists if there's a reason for alarm or a way to tamp down the redness.

Keep reading to find out exactly why your face turns red when you work out and exactly what you need to do to manage your post-exertion redness.