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Fish Oil Health Benefits You Need to Know About
This article was medically reviewed by Kristen Gradney, M.H.A., R.D.N., L.D.N., a registered dietitian nutritionist and member of the Prevention Medical Review Board, in August 2022.
There are so many supplements on the market that claim to be the best and provide the most important benefits.
With so many super-vitamin options to choose from, finding the right ones for your regular regimen can be a journey. Fish oil benefits, however, may be worth considering for the improvement of your health, and they can be found in supplements as well as certain foods in your diet.
We spoke with Melissa Prest, C.D.N., R.D.N., National Media Spokesperson for the Academy of Nutrition and Dietetics and member of the Prevention Medical Board, to give you all the expert insight on the benefits of fish oil.
Fish oil side effects
What is fish oil? What foods have fish oil in them?
Fish oil is the fat or oil that’s extracted from fish tissue. It usually comes from oily fish such as herring, tuna, anchovies, trout, salmon, and mackerel. It’s also produced fr
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