Self-esteem test psychology

Self-esteem has to do with how you perceive yourself and how compassionate you are toward yourself. It’s not about viewing yourself as perfect or better than others.

Instead, people with high self-esteem accept their flaws, are kind to themselves when they make mistakes, and believe they have worth in the world.

For some, self-esteem doesn’t come naturally.

You may find self-compassion and self-confidence challenging to achieve. The first step to developing higher self-esteem is becoming aware of where your insecurities lie and how they manifest.

Typical signs of low self-esteem include:

• comparing yourself to others
• judging yourself when you make a mistake
• engaging in negative self-talk
• experiencing self-doubt or impostor syndrome
• worrying about what others think of you
• avoiding taking risks or trying new things
• feeling the need to be perfect
• feeling like you don’t really know yourself

Once you know what you need to work on, you can begin taking steps toward becoming a more confident and self-accepting person.

In fact, you can view

what is my self worth quiz

self esteem symptoms