String cheese nutrition protein
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String cheese calories and proteinIs String Cheese Good for You?
String cheese is a popular snack choice for many people. But is it actually good for you? Let’s take a closer look at the nutritional value of string cheese and whether it can be a healthy addition to your diet.
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When it comes to string cheese, the calorie and protein content can make it a reasonable choice for a snack. It’s also a good source of calcium, which is important for bone health.
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However, string cheese is also high in saturated fat and sodium, which can be detrimental to your health if consumed in excess.
The Nutritional Value of String Cheese
When assessing whether string cheese is a good choice for your diet, it’s important to consider the nutritional value of this snack.
One stick of part-skim string cheese typically contains around 80 calories and 6-7 grams of protein. It’s also a good source of calcium, providing about 20% of the recommended daily intake.
However, string cheese is also high in saturated fat, the type of fat that can raise l
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