Red dragon fruit benefits

Dragon fruit, also known as pitahaya or strawberry pear, is a low calorie tropical fruit known for its vibrant red skin and sweet, seed-speckled pulp.

It contains nutrients, prebiotic fibers, and other healthy substances.

Its unique look and acclaimed superfood powers have made it popular among foodies and the health-conscious.

But you don’t have to live in the tropics to enjoy the many benefits of dragon fruit.

In fact, you can find it fresh or frozen in supermarkets worldwide.

Here are 7 health benefits of dragon fruit, all based on evidence.

Dragon fruit is low in calories but packed with essential vitamins and minerals.

It also contains a substantial amount of dietary fiber.

Here’s a rundown of the main nutrients in a

• Calories: 103
• Protein: 0.6 g
• Fat: 0.2 g
• Carbohydrates: 27.4 g
• Fiber: 5.6 g
• Iron: 0.324 milligrams (mg)
• Magnesium: 12.6 mg
• Vitamin C: 7.7 mg
• Vitamin E: 0.2 mg

You can check the for recommended values for these nutrients, which you need to eat daily dependin

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