How to lower resting heart rate

Your resting heart rate (RHR) gives you a glimpse into your health, especially when embarking on a new fitness regime. Regularly checking your resting heart rate can help track your fitness levels and may allow you to recognize possible health issues.

Understanding what your resting heart rate should be by age and gender, and how to measure it, will allow you to take action and prioritize your health and fitness.

What Is Resting Heart Rate?

What is a good resting heart rate by age?

Your resting heart rate is the number of times your heart beats per minute (bpm) while at complete rest. It is an indicator of your physical fitness. Your resting heart rate will decrease as your heart becomes stronger through aerobic exercise training.

A low resting heart rate indicates better fitness in people who are in athletic training or a workout program but can have other health significance for people who are not physically fit (often referred to as bradycardia).

Normal Resting Heart Rate

An average adult resting heart rate range is 60 to 100 bpm.

The higher end of the range is

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