How to stop heartburn from alcohol

Alcohol is a common trigger for acid reflux.

We have talked about how both alcohol and carbonated beverages can be a trigger for individuals experiencing gastrointestinal discomfort and reflux due to either an increase in acidity, a decrease in lower esophageal pressure, or increased abdominal pressure from the carbonation in certain beverages.

But it does not apply to everyone.

Worst alcohol for acid reflux

It is all about knowing your personal triggers.

Here are some tips to consider when making your next beverage decisions:

Know Your Limits: Moderate alcohol intake has been associated with some health benefits.

What exactly is moderate alcohol intake? Recommendations have been made because alcohol consumption beyond these recommendations has been associated with adverse health outcomes, especially if more than three alcoholic beverages are consumed in one day or more than seven alcoholic beverages are consumed in one week for women and for men over the age of 65 and more than 14 beverages in one week for men under the age of 65.

• Women: 1 alcoholic beverage
  is vodka sauce bad for acid reflux
  is drinking water bad for acid reflux