20 benefits of coffee
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Benefits of coffee sexually!
What Happens To Your Body When You Drink Coffee Every Day?
Sipping strong coffee first thing in the morning really gets your blood flowing and awakens the senses to start the day.
For many, it's a prerequisite.
Side effects of coffee in femalesWhether you drink one or more cups per day, coffee offers an abundance of health benefits beyond the morning jolt. For example, regular coffee drinking has been associated with reduced risk of type 2 diabetes, liver disease, and certain cancer types.
What's In a Cup of Coffee?
Many of coffee's health benefits boil down to the phytonutrients found within. Coffee is a plant-based beverage, and like other plant foods, contains phytochemicals and polyphenols.
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In fact, coffee provides more polyphenols and phytochemicals than tea.
One cup of coffee also contains around 80 to 100 milligrams of caffeine. To put this into perspective, a 12-ounce can of soda contains only 35 grams of caffeine, and a typical 16-ounce energy drink has anywhere from 160 to 300 grams of caffeine.
That means four or five 8-ounce cups of coffee is well within the Food and Drug Administr
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