Bone cracking sound treatment

Cracking bones is sometimes used to describe the popping sound joints can make. Also known as crepitus, joint popping usually isn't anything to worry about.

If a joint constantly pops when you move it, it can be a sign of an injury or problem.

You may need to see a provider for other issues related to joints cracking often.

Common Causes

Joints are formed where the ends of bones meet together.

I'm 20 and all my joints crack

They are surrounded by a joint capsule filled with synovial fluid. When bones move upon one another, they produce joint movements that are assisted by the synovial fluid that keeps the joints lubricated.

When joints are not moved enough and stay in the same position for a long period of time, they can become stiff and develop increased pressure within.

Once the joints are finally moved, the pressure is released and can produce audible popping or cracking sounds. The more pressure released, the more likely you are to hear a loud crack or pop.

Popping or cracking your joints can feel good and relieve joint stiffness by relieving th

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