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    Need Of Counseling: 10 Best Reasons Why you Require it

    “I am fine.” More often than not, when people reply to this, they are lying. 20.6% of the adults living in the United States had mental illness in 2019, which is about 51.5 million people.

    Apart from these 51.5 million people, many more people suffer from mental health issues but won’t admit that they are in dire need of help or need of counseling.

    People are afraid to admit it, to say that “I am not fine” because of the societal stigmatization of mental illness.1

    1.

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    • What is Counseling?

    Speaking, counseling means providing professional assistance and guidance for resolving psychological or personal problems. Counseling is the process where the client and a counselor (the professional who carries the counseling process) come together to explore the client’s troubles, which may include emotional distress.2

    The next step in counseling is to help the client view their troubles from a different viewpoint or angle and give them a clearer vision.

    This can empower the client to focus

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