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Foods to avoid with celiac disease
List of gluten-free foods and snacks...
Diet Recommendations for Celiac Disease
Celiac disease is a genetic autoimmune condition that occurs when the immune system reacts abnormally to gluten—a group of storage proteins found in wheat, barley, and rye.
This abnormal immune response can cause inflammation and damage the small intestine, particularly the tiny, finger-shaped villi that are essential for absorbing nutrients like iron, folate, vitamin B12, zinc, calcium, and vitamin D.
People with celiac disease often experience abdominal pain, bloating, vomiting, diarrhea, constipation, fatigue, headaches, weight loss, skin rashes, and anemia.
If left untreated, the long-term consequences of celiac disease include cancer, osteoporosis, stunted growth, seizures, congenital disabilities, and infertility.
A lifelong gluten-free diet is the only effective treatment. Understanding which foods contain gluten and which don’t is crucial for managing celiac disease and ensuring the foods you eat won’t trigger or worsen symptoms.
Foods To Eat if You Have Celiac Disease
For people newly diagnosed with celiac disease
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