Gouda pregnancy nhs
- is gouda safe to eat while pregnant
- is mozzarella safe to eat while pregnant
- is provolone safe to eat while pregnant
- is parmesan safe to eat while pregnant
What cheese to avoid when pregnant.
Cheeses that are safe to eat in pregnancy: photos
Photo credit: Thinkstock
Here are a few of the cheeses that you can enjoy as part of a varied, healthy diet in pregnancy.
You can eat any of these cheeses uncooked or cooked.
Mozzarella
This fresh, mild cheese is safe to eat in pregnancy, as long as it is made from pasteurised milk.
Pecorino cheese pregnancy nhs
It's delicious in a salad with basil and tomatoes, or melted on a pizza.
Photo credit: iStock / mpessaris
Pasteurised soft cheeses
Cream cheese, cottage cheese, and garlic and herb roulade can all be safely enjoyed in pregnancy.
Stilton
Stilton is a semi-hard cheese that is safe to eat, as long as it's pasteurised.
This is because the risk of listeria contamination is very low in pasteurised semi-hard cheeses. Soft, mould-ripened and blue-veined cheeses are not safe to eat in pregnancy. If you're at all unsure, check our list of safe and unsafe cheeses.
Parmesan and pecorino
These hard, Italian cheeses are safe to eat in pregnancy, whether as an ingredient in pesto, stirred into risottos, or as shav
- is gouda safe to eat when pregnant
- is gouda ok.to.eat while.pregnant