Ginger tea during pregnancy first trimester

When you’re pregnant, it’s normal — and even recommended — to start questioning everything you put into your body. It can be stressful to decipher which foods are safe and which are off-limits, and the last thing you want to do is potentially harm your little one.

Add in all of the old wives tales and pseudoscientific warnings that exist on social media, and things get even more confusing. It can leave you to start wondering if even something as seemingly innocuous as ginger tea is safe during pregnancy.

Ginger tea is soothing, relaxing, and can help with nausea if you’re experiencing a lot of morning sickness.

Lemon and ginger tea during pregnancy

It tastes great and it’s easy to make at home, whether you’re using a pre-made teabag or brewing a cup with fresh ginger root. But, you may have heard that not all teas are safe to drink when pregnant, and that’s true: Some are too highly caffeinated and a surprising number of herbal teas can be dangerous during pregnancy.

Is ginger tea one of them? Here’s what you need to know.

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