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8 Health Benefits of Dates
Dates are nutritious fruits that can be good for you. Research has found that dates have benefits for brain and heart health. The nutrition facts of one pitted Medjool date include 1.6 grams of fiber, which supports digestive health.
Dates are also a source of antioxidants that may protect against disease and help ease natural labor.
Dates are a fruit cultivated from date palm (Phoenix dactylifera), a plant native to the Middle East and North Africa.
Arizona and California also grow many of the dates sold in the United States. Dates have a natural sweetness and richness, so people often associate them with dessert. You may enjoy this fruit in drinks, meals, and snacks, as well as in sweet treats.
1.
Help Manage Blood Sugar
Consuming dates does not impact blood glucose (sugar) levels greatly because of their low glycemic index (GI). GI measures how fast foods raise your blood sugar.
How many dates to eat per dayLow GI foods, like dates, raise your blood sugar slowly. Regulating your blood sugar helps manage type 2 diabetes and prevent heart disease. People with type 2 dia
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