10 benefits of walking
- how effective is walking as exercise
- how good is walking as exercise
- how much walking is exercise
- how good is brisk walking as an exercise
Negative effects of walking too much!
Walking is not exercise
Walking Workouts: 9 Myths and Facts to Know
1. Myth: Walking 10,000 Steps a Day Is Ideal
Many people use 10,000 steps as a benchmark for a daily goal, but this number actually originated as part of a marketing campaign rather than coming from scientific evidence, explains Amy Bantham, DrPH, CEO and founder of Move to Live More, a health and fitness consulting company.
Bantham has conducted research on physician exercise referrals and patient exercise behavior change.
There isn’t yet conclusive scientific evidence showing that this number is the ideal target for better health than a lower daily step count, Bantham says.
One study did show that walking more steps each day was incrementally linked to more benefit when it came to reduction in cancer and heart disease incidence, as well as mortality up to 10,000 daily steps, at which point the benefit leveled off.
Anthony Wall, personal trainer and director of international business development for the American Council on Exercise (ACE), says what is clearer from the research is that more steps are generally linked to more benefit
- how much walking is enough exercise
- how much walking is moderate exercise