Epsom salt for feet

Magnesium sulfate, commonly referred to as Epsom salt, is the magnesium salt of sulfuric acid. It is made by dissolving magnesium oxide, magnesium hydroxide, or magnesium carbonate in sulfuric acid, or by mining the naturally occurring minerals kieserite or epsomite.

The use of Epsom salt dates back to the 17th century, when it was used as a remedy for conditions such as abdominal pain, muscle strains, and constipation.

Epsom salts are small, colorless crystals that are a popular addition to warm baths.

It's believed these chemical compounds can help relieve muscle soreness and soothe irritated skin.

Where is epsom salt found naturally

But do the health claims of these crystalline salts hold up? Learn more about Epsom salts, their purported health benefits, and other medical uses.

Potential Benefits

Epsom salt has several potential health benefits, including skin and digestive support, blood glucose (sugar) control, and pain relief.

Helps Heal Minor Cuts and Bruises

The United States Food and Drug Administration (FDA) approves Epsom salts for soaking minor cuts and bruises.

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