How long are therapy sessions on betterhelp

Group therapy sessions often run for 60 to 90 minutes, depending on the size of the group and the focus of the treatment. These sessions bring together individuals who share similar experiences, such as coping with social anxiety, life events, or other mental health conditions.

In a group setting, the therapist must manage multiple participants, ensuring everyone has a chance to share and learn.

Because of this, the session lengths are slightly longer to accommodate the needs of the group.

How long does therapy take to work

However, some shorter sessions may be scheduled for specific treatment goals or activities.

Specialized Therapies

Specialized therapies, such as Eye Movement Desensitization and Reprocessing (EMDR), play therapy for children, or trauma-focused interventions, often require flexible session timing.

For example, EMDR sessions may run longer than the standard therapy session, sometimes exceeding 90 minutes, to ensure enough time for the therapeutic process. In contrast, play therapy may involve shorter sessions to align with a child’s attention span.

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