Bmr calculator to lose weight
- how is metabolic rate calculated
- how is metabolic rate measured
- how is metabolic rate determined
- how is resting metabolic rate calculated
Factors affecting basal metabolic rate!
BMR Calculator – Basal Metabolic Rate
Enter your age, sex, height, and weight to calculate your BMR.
Your Basal Metabolic Rate (BMR):
Your Daily Calorie Requirements
| Activity Level | Calories |
|---|---|
| little to no exercise | |
| light exercise 1-3 times per week | |
| moderate exercise 3-5 times per week | |
| heavy physical exercise 5-6 times per week | |
| heavy physical exercise 6-7 times per week |
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What is BMR?
Your basal metabolic rate (BMR) is your resting metabolism.
This represents the energy, or calories, that your body requires to function when completely at rest. It includes all your normal bodily functions, such as your respiration, your heart rate, blood flow, and brain activity.
How to calculate bmr in female
Basically, it’s all of the vital functions that keep you alive!
Everyone will have a different BMR since this is dependent on height, weight, age, and gender. The only way to determine your true BMR would be to go to a lab and have your metabolic rate measured by gas analysis t
- how is active metabolic rate calculator
- how is basal metabolic rate calculated and what factors influence it