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Adding a Spoonful of Honey to Yogurt Might Give Probiotics a Boost
Key Takeaways
- Adding clover honey to yogurt may help probiotics survive digestion better than other types of honey.
- The enhanced probiotic survival from honey does not necessarily result in improved digestive health, researchers say.
- Nutrition experts say adding a small amount of honey to yogurt may improve the flavor for people who don't enjoy yogurt on its own.
Yogurt contains probiotics that help promote gut health and immune function, and a pair of new studies show that adding honey might help these live bacteria survive longer in the gut.
The first study, published in March, found that clover honey in yogurt best preserved probiotic survival during a simulated digestive process compared to alfalfa, buckwheat, and orange blossom honey.
“This isn’t a novel food pairing; it’s fairly common.
But what I found fascinating was that there may be some functional benefits of putting these foods together,” Hannah Holscher, PhD, RD, an associate professor of nutrition at the University of Illinois Ur
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